Back to normal

Hope Santa was good to everybody. Now its back to business

Wednesday 12/26/12
5 rounds:
Max reps handstand pushups at a deficit(greater than last week)
Max reps deadhang pullups
+
For time
21-15-9
Front squats (135/95)
Pullups

Reminder that we will be running on a limited schedule tomorrow. No 5:30/6:30am or 7:30pm classes. Also there will be no yoga 

Yeaaaaaaaaah…..