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Sweet Fran time….


Sweet Fran time….

If you’re ever in Chico check out Crossfit Chico Adrenaline X!

Tuesday 1/8/12
4 rounds:
Max reps strict handstand pushup + max reps kipping handstand pushup
Max reps strict pullups+ max reps kipping pullups
4 rounds:
Run 400m
Rest 2 min

Ask coach: For part 1, go until near failure on HSPU/pullups strict then continue as many reps possible kipping. For the runs each one is meant to be all out. 25 burpee penalty for each time you are +or1 5 seconds from your first run

Your brain on Fructose 

Few Americans know the risks of obesity 

Not this guy again….ugh

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