Diamond Dave
Mistake Rich Froning. You DO NOT want to piss off Batman!
Thursday 1/3/12
Hang snatch from the knees
3-3-3-3-3
+
for time:
10 Wall climbs
20 Lateral hurdle jumps (30/24)
30 See the light situps (45/25)
7 Wall climbs
15 Lateral hurdle jumps (30/24)
20 See the light situps (45/25)
5 Wall climbs
10 Lateral hurdle jumps (30/24)
10 See the light situps (45/25)
TODAY IS THE LAST DAY TO SIGN UP FOR THE PALEO DETOX. IF YOU WISH TO DO IT PLEASE LET US KNOW ASAP. THE COST IS $150 IF YOU WANT TO DO IT WITH SUPPLEMENTS. ALL CHECKS NEED TO BE MADE OUT TO SARAH PATE. SHE IS ORDERING THE SUPPLEMENTS TOMORROW NIGHT SO THE CLOCK IS TICKING!
How corn syrup might be making us hungry and fat
The father of the chicken nugget
One of my top 5 favorites!
http://youtu.be/zJ3HOY27_10
