10
Jan
Make sure you hit that side ab pose….
Remember the paleo detox with Sarah starts tonight at 7:30. Enjoy your coffee while you can………
Thursday 1/10/13
Front squat
5@65 5@70 5@75 5@75%
+
For time:
12 Deadlifts (275/185)
50 Alternating jumping lunges
30 Wallballs (24/14)
9 Deadlifts (275/185)
40 alternating jumpung lunges
20 Wallballs (20/14)
6 Deadlfits (275/185)
30 Alternating jumping lunges
10 Wallballs (20/14)
Check out all of their tabs! Crossfit mumbai
Moral of the story….DONT DO STEROIDS. No one inducted into hall of fame this year…
I find this greatly entertaining
http://youtu.be/3Vk9PP-UP8k
