9
Jan
Too much eliteness!
If it is possible to have too much eliteness in one picture im pretty sure this one qualifies!
Wednesday 1/9/13
5 rounds:
2 Hang cleans (to the knees)+ 1 split jerk
+
For time:
30 KB swings (53/35)
21-15-9
Hang squat clean to thruster (95/65)
Toes to bar
then
30 KB swings (53/35)
I wish they weren’t, but all these things are just too true
Exercise in shot bursts is effective
2 legit to quit!
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