5 rounds for time:
4 Squat clean to hang squat clean (205/125)
8 Burpee to pullup to toes to bar
16 Pistols (alternating legs)
50 Double unders
*40 Min time llimit
FYI Joe is out of town tomorrow sooo yours truly will be coaching the classes. Also lifting class will be at 8:30 instead of 10:30
This is awesome!