Habby birthday bro

Special Bday request by T-dog. You can yell at her

Sunday 1/6/13
“T-dog”
5 rounds for time:
4 Squat clean to hang squat clean (205/125)
8 Burpee to pullup to toes to bar
16 Pistols (alternating legs)
50 Double unders
*40 Min time llimit

FYI Joe is out of town tomorrow sooo yours truly will be coaching the classes. Also lifting class will be at 8:30 instead of 10:30

Violence: Are there dietary causes?

How to get you 10,000 steps a day if you’tr a desk jokey 

This is awesome!
http://youtu.be/p74VWuBJSS0