200 pounds is always 200 pounds

Great example of pulling yourself under the bar instead of pulling the bar over your head

Friday 1/4/12
Front squat
5@60 5@70 5@70 5@70%
+
In teams of 2:
Against a 20 min clock
30-20-10
Thrusters (95/65)
Pullups
Run 1 mile
In the remaning time complete AMRAP
50 Double unders
20 Handstand pushups

The Iron by Henry Rollins

Fructose may spur overeating 

A change of direction 

Soooo aparently  you need A LOT of caffeine to be a olympic weightlifter….