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Like a shake weight on steroids


Like a shake weight on steroids

Bonus points to anybody that wears their singlet to class tomorrow

Friday 1/11/13
Hang snatch (from the knees)
In teams of 2:
10 Rope climbs
25 Power cleans (185/115)
50 Shoulder to overhead (155/105)
25 Power cleans (185/115)
10 Man makers (60/40)
*20 min time limit

FYI. Next tuesday at 12 noon Tabata Times will be coming by to do a photo shoot of CFD. We are going to run a special class that day at 12 so if you can make it and want to get your picture taken for the crossfit world to see please let us know

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