11
Jan
Like a shake weight on steroids
Friday 1/11/13
Hang snatch (from the knees)
2-2-2-2-2
+
In teams of 2:
10 Rope climbs
25 Power cleans (185/115)
50 Shoulder to overhead (155/105)
25 Power cleans (185/115)
10 Man makers (60/40)
*20 min time limit
FYI. Next tuesday at 12 noon Tabata Times will be coming by to do a photo shoot of CFD. We are going to run a special class that day at 12 so if you can make it and want to get your picture taken for the crossfit world to see please let us know
Diet soda linked to increased risk of depression
Stomach pumping machine makes calories disappear
Greatness…
http://youtu.be/PFBcOrZe6IE
cool on the Tabata timse thing!!