Insert clever headline….

Monday 1/7/13
Back squat
10@60 8@65 6@70 6@75 6@80%
+
4 rounds for total burpees
2:00 rounds
30 Push press (75/55)
Max reps lateral burpees over barbell
Rest 1 min between rounds

FYI I will be gone tomorrow. Joe will be taking ALLL the classes!

7 days 7 diets

Cool!
http://youtu.be/fbNGlWwyulU