Discount crossfit

The cleaning fairy is caught on film. She sanitizes EVERYTHING every saturday

Sunday 1/13/12
3 rounds:
5 KB windmill (5 each arm)(heaviest you can handle)
10 Good mornings
+
For time:
Run 1 mile
50 Pistols
30 Hang power clean (185/115)
*20 min time limit

Great post from Jeremy over at Diablo. We are not “discount crossfit”

Food poisoning: Why you wont have to worry about it (as much)

Pssshhh easy….