18
Jan
Is it local?
Friday 1/18/13
Snatch (pause at knees)
2-2-2-2-2
+
In teams of 2
AMRAP 16 min:
20 Burpee box jumps (24/20)
35 Ground to overhead (75/55)
50 Overhead squats (75/55)
Fast food tied to asthma in teens
16 things you should have never stopped doing
Example of what a pause at the knees looks like
http://youtu.be/gPHBc4_Dbng
Are you like this?
http://youtu.be/l2LBICPEK6w