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Is it local?


Is it local?

If you come to the gym sick and cough all over your bar this is what you will get as a prize

Friday 1/18/13
Snatch (pause at knees)
In teams of 2
AMRAP 16 min:
20 Burpee box jumps (24/20)
35 Ground to overhead (75/55)
50 Overhead squats (75/55)

Fast food tied to asthma in teens

 16 things you should have never stopped doing

Example of what a pause at the knees looks like

Are you like this?

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