Happy birthday Morgan!

Happy birthday to our resident Kung Fu ninja!

Tuesday 1/22/13
5 rounds:
Max reps strict handstand pushups
Max reps supine ring pulls
+
AMRAP 15 min:
1 Deadlift (315/225)
22 KB swings (70/53)
30 Double unders

10 things that happen when you start crossfit (pictures of CFD crew in here)

Long but good read. Everything you know about fitness is a lie
http://www.youtube.com/watch?v=LXRQqM9WZvk&feature=share&list=PLBC465C8BDB40AB9B