Help me burn that old man

Cant figure out the picture thing sorry guys I will figure it out

Sunday 1/20/13
3 rounds:
Max toes to bar
10 good mornings
+
3 rounds for time:
5 Clean and jerk (185/115)
30 Wall ball shots (20/14)

Ask coach: Goal for part 2 is under 7 min

Enjoy your football tomorrow