Snatch is a bitch

Paul shows us his nice rack……position

Thursday 1/17/13
Front squat
5@65 5@70 5@75 5@75%
+
for time:
35 Handstand pushups
45 Deadlifts (185/115)
55 KB taters (53/35)

*15 min time limit

Coaches corner: Part 2 is meant to be a sprint. See if you can do all 55 without letting the kb go

 OMG all of these celebs do crossfit!………………………………………………………………………….. Love the exercises the show as well

12 truths about training and intensity 

Get cozy down there

Best CF jorunal article ever written. Anyone who was within 1 mile of the gym monday afternoon knows I agree with this article. The snatch is a bitch 

This is who wrote the above article 

http://youtu.be/Fet3QZpahyU