19
Jan
I smell cherries that need to be picked
WordPress is not letting me post a picture for some reason so you will just have to picture it in your head. Arnel is squatting in a singlet ………
Saturday 1/19/13
“Severin”
For time:
50 Deadhang pullups
100 Hand release pushups
Run 5k
*If you feel special slap on a 20# vest
Protein key to fighting/preventing obesity
This is what we will be doing at comp class tomorrow if anyone wants to sign up
Something to keep in mind for your next arm day
