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Last day!!!!!!!!!!!!!

7
Apr

Last day!!!!!!!!!!!!!

Dons first ever C2B pullup! Great job

Dons first ever C2B pullup! Great job

Sunday 4/7/13
Snatch push press+ overhead squat
3-3-3-3-3
+
5 rounds for total reps:
2:30 clock:
Run 400m
Max reps wallball (20/14)
reset 1 min

Remember that tomorrow Jessica and Don are hosting the end of the open party potluck. Please contact Joe or myself if you need the address. Its at 12:30, its a pot luck so bring your favorite dish to share. 

If you still need to sign up for a heat. CLICK HERE TO SIGN UP

The 12 most annoying types you encounter at the gym 

Workout shirt reveals inner hulk 

Some motivation for you guys that havent hit 13.5 yet. This looks pretty easy….
http://youtu.be/xB0he0Alnbk

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