Clean and jerk fail

It was the handstand walk battle of the century!

Wednesday 4/10/13
3 position clean
1-1-1-1-1-1-1
+
For time:
2 min max reps double unders
then immediately
15-12-9
Push jerk (155/105)
Front squat
then
Run 800m

Ask coach: For the 3 position clean, build up to a max. It should be over 85% of you 1RM clean considering everyone did that last week. Part 2 subtract total number of SUCCESFUL double unders in seconds from your end time, no single unders allowed today. If you do 60 double unders and finish the WOD in 8:37 then you get to subtract……60 seconds so you end up with……..7:37. Math

Running is lame

5 reasons why crossfitters should do more strict weighted pullups

Greatness
http://youtu.be/2j0W9f_LOYg