5
Apr
CFD in the house!
Friday 4/5/13
Find max 3 position snatch
+
In teams of 2:
For time:
50 Lateral hurdle jumps (24/20)
2 min L-sit hold
Run 800m w/45/25
2 min handstand hold
50 Lateral hurdle jumps (24/20)
*20 min time limit
Roundtable tips and advice for 13.5
Checkout the footage from the live feed yesterday. Steph Chloe and Alfred represented CFD to the fullest, banner all over the place!
http://youtu.be/GUzZETReP1c