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CFD in the house!

5
Apr

CFD in the house!

Ya were on the popular page on instragram. No big deal. Wait what does that mean??????

Ya were on the popular page on instragram. No big deal. Wait what does that mean??????

Friday 4/5/13
Find max 3 position snatch
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In teams of 2:
For time:
50 Lateral hurdle jumps (24/20)
2 min L-sit hold
Run 800m w/45/25
2 min handstand hold
50 Lateral hurdle jumps (24/20)
*20 min time limit

Can you reverse memory loss? 

Roundtable tips and advice for 13.5 

Checkout the footage from the live feed yesterday. Steph Chloe and Alfred represented CFD to the fullest, banner all over the place!
http://youtu.be/GUzZETReP1c

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