In teams of 2:
3 min max reps rope climbs
3 min max reps calorie row
60 Handstand pushups
50 Double KB thrusters (53/35)
40 Partner burpees (partner holds plank w/ feet on 2 45# plates)
30 Wall climbs
20 Turkish getups (53/35)
400m partner carry
Ask coach: Time starts once you finish 3 min of rowing for cals. Every rope climb completed takes 30 sec off your final time, every calorie rowed takes 2 seconds off your final time.
Some of use are looking at renting a house for regionals in Santa Rosa. Please let me know ASAP if you are interested in jumping in on it
Preorder the shirts from above. We have to get the order in by this upcoming Wednesday soooo fill out the sheet if you want one or 2.
A system for developing competitive crossfitters…..its really easy….
You may be interested in this. Regionals tickets go on sale today
One of my all time favorites