Cheering is for ladies

Cool negative space in this picture. Thats an art reference…

Thursday 4/11/13
5 min max reps muscle ups
+
Front squat
4@50 3@70 2@85 3×1@95%
+
1 min max wallballs (20/14)
rest 1 min
3 min amrap
20 walking lunges
20 abmat situps
rest 1 min
1 min max wallballs (20/14)
rest 1 min
3 min amrap
20 walking lunges
20 abmat situps
rest 1 min
1 min max walballs (20/14)

*anytime you stop a set of wallballs before the min is up you must do 7 burpees

Being there

Appetite control could be rewired

“I dont need cheering….thats for ladies…..”
http://youtu.be/XF97uSPBDkM