Walk in the park

Go faster!

Tuesday 4/9/13
For time:
Run 800m
rest 2 min
Run 400
rest 1 min
Run 200
+
Shoulder press
5-5-5
Weighted pullup w/3 second pause at top & 3 second count on the decend
5-5-5
+
For time:
50 Deadlifts (135/95)
40 Toes to bar
30 Hang power cleans (135/95)
20 Pullups
10 Hang squat cleans (135/95)
*12 min time limit

Ask coach: Goal for part 1 is under 9 min

10 things I learned at the open

This may help the post open hangover. Easing brain fatigue with a walk in the park 

Watch this video
http://youtu.be/HQ_qSpEsaRw