Snatch (w/ 3 second pause at the knees)
In teams of 2:
AMRAP 12 min:
40 Pullups while partner holds (135/95) overhead
50 KB taters (53/35) while partner holds (185/115) front rack
60 Situps while partner holds (225/155) top of deadlift
Ask coach: 1 bar will be used for the partner WOD. It is up to you and your partner to change the weights out
The week 1 regionals setups look awesome!!! Look like we’re in for a treat next weekend!!!