17
May
Regionals start today!
2 legit 2 quit!!!
Friday 5/17/13
Snatch (w/ 3 second pause at the knees)
1-1-1-1-1-1-1
+
In teams of 2:
AMRAP 12 min:
40 Pullups while partner holds (135/95) overhead
50 KB taters (53/35) while partner holds (185/115) front rack
60 Situps while partner holds (225/155) top of deadlift
Ask coach: 1 bar will be used for the partner WOD. It is up to you and your partner to change the weights out
Why you dont want to drink the pool water
The week 1 regionals setups look awesome!!! Look like we’re in for a treat next weekend!!!
http://youtu.be/3-0lKNw3aJM
