What the hell is water?!

Remember to come to nutrition class tonight at 7:30. You all better be keeping with the rules!

Tuesday 5/14/13
Deadlift
7×2@60%+ med blue band
+
3 rounds for time:
15 Hang power cleans (135/95)
15 Burpees
rest 5-10 min
Max effort 500m row

Ask coach: The rest before the row will be determined by class size. If try to keep it to 5-10 min if it goes longer that is fine. Goal for the metcon is sub 4 min

Fats before carbs: The new rule for endurance nutrition?

Why our brains get addicted to the internet

There should be a class in college called “what is like to be a real adult”…
http://youtu.be/xmpYnxlEh0c