Leaderboarding has returned!

Sunday 5/19/13
Spend 15 min working on muscle ups or kipping pullups
+
3 rounds:
6 Shoulder press
6 Weighted pullup
+
For time:
5-4-3-2-1
Squat clean to overhead (185/115)
1-2-3-4-5
Muscle up
or
5-4-3-2-1
Squat clean to overhead (185/115)
3-6-9-12-15
Parallette shoot through

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This is great!
http://youtu.be/Gd5g95QwFPk