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Cant we all just get along?!?!?!


Cant we all just get along?!?!?!

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What the heck is going on here?!

Tuesday 5/21/13
Take 7 min to establish a 3rm overhead squat
rest 2 min
For time:
30 Burpee muscle ups
30 Man makers
*7 min time limit
Against a 10 min clock:
Run 1 mile
Max reps burpee bar touches

Ask coach: If you know for 100% fact that you will not finish a mile in 10 min then the run will be 1200m

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