How many are we doing?

Happy Birthday to CFDs official photographer. Have a good one buddy!

Thursday 5/16/13
Front squat
5×3@80% w/3 sec pause at bottom of squat
+
3 rounds for time:
Run 400m
21-15-9 Handstand pushups
12 KB snatch (70/53) (6L/6R)
*15 min time cap

Rest as needed
Max effort 1000m row

Ask coach: Handstand pushups go 21 1st round, 15 2nd round, 9 3rd round

What is your genetic potential? Or being Dan Bailey

No benefit seen in sharp limits on salt in diet

Studs