Whats it gonna be?
Great job to Caroline, Jeff, and Daniel today at the rookie rumble. You guys rocked it! Monday 12/9/13 Come and find out *Bring your lifting... Read More
Cherry pick it up
How lazy. Just lying there while Mike does all the burpees! Sunday 12/8/13 Every min on the min for 7 min: 5 Burpees 10 Air... Read More
Im just trying to put spinners on you guys!
Thatta boy Art! Saturday 12/7/13 “Morrison” For time: 50-40-30-20-10 Wallball (20/14) Box jumps (24/20)*step down KB swing (53/35) *40 min time limit This is all... Read More
Pick up your garbage!
The people being carried in all these pictures from thanksgiving look way too happy Friday 12/6/13 Come and find out *Bring your lifting shoes Please... Read More
“That guy” won
Team mom knows how to have a good time and get after it at the same time Thursday 12/5/13 3 rounds: 5 attempts at max... Read More
Battle for bragging rights
Sooooo twerking was the theme of today… Wednesday 12/4/13 With a partner or 2 conga line style: 3 Squat clean+1 Jerkx3 rounds each (light weight)... Read More
What did you do before you worked out today???
Hard monday workout or post Thanksgiving food hangover???? Tuesday 12/3/13 2 rounds: 1 min to run 100 2 min to run 200 4 min to... Read More
Running out of bacon!
Mark is unimpressed with these burpees Monday 12/2/13 Back squat 2×2@100% + 5 rounds for total reps: 1:30 min clock: 30 Wallballs (20/14) Max reps... Read More
1000 muscle ups
Wade is truly “special” Sunday 12/1/13 Alternating min for 10 min: 1 min 10 10m sprints 1 min 10-15 burpees + 5 attempts to establish... Read More
300 is the new 200
The most creative partner carries of the day Saturday 11/30/13 “Willy” 3 rounds for time: Run 800m 5 Front squats (225/155) Run 200m 11 Chest... Read More