Buffering sucks

Special prize if you can figure out whose training cycle this is.

Tuesday 11/19/13
Alternating min for 10 min:
1 min 5-10 taters
1 min 5-10 perfect pushups
* plank hold for remainder of the min for both exercises
+
Each for time:
Run 800m
rest 3 min
Run 800m
rest 3 min
Run 800m
*run each one as an all out effort. Goal is to keep each run withing 5 seconds of each other
+
6 rounds for total reps:
30 Seconds max reps KB swings (70/53)
10 Seconds rest
30 Seconds max reps toes to bar
10 Seconds rest