10
Nov
Mentiscular fortitude
Monday 11/11/13
Alternating tabata:
Abmat situps
Triple/Double/Single unders (pick one you need to work on)
+
Establish a max for the following complex:
3 push press+1 Push jerk+1 Split jerk
+
For time:
30 Burpees
20 Chest to bar pullups
Run 800m
20 Burpees
16 Chest to bar pullups
Run 400m
10 Burpees
10 Chest to bar pullups
*20 min time limit
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Mentiscular fortitude: Dedication and focus for athletes
Good video recapping the invitational
