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Sunday funday


Sunday funday


Everyones favorite, wall climbs

Sunday 11/17/13
7 min sled pull conga line
Every min on the min for 10 min:
Squat clean thruster
2 Push press
4 alternating front rack lunges
*Warm up to a weight that will make all 10 min challenging
5 rounds for time:
5 Wall climbs
10 Thrusters (115/75)
*15 min time limit

These CrossFit gyms help members eat A LOT of sustainable meat 

Max neuromuscular power depends on specific characteristics of the CNS

THis is pretty cool

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