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Dont be that guy

14
Nov

Dont be that guy

32kg-Reverse-Lunge

This is what I want

Friday 11/15/13

Back squat
5×5@85%
+
In teams of 2:
AMRAP 16 min:
10 Burpee muscle ups or 20 Burpee pullups
then
AMRAP
40 KB snatch (53/35)
30 Double KB front rack walking lunge (53/35) (kettlebells must rest in rack not on top of shoulders)
20 Double KB clean and jerk (53/35)

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To ride the Moscow subway for free, do 30 squats

Crossfit mental training

Soooooo this is pretty bad ass for a couple reasons.Obviously 1047 is a RIDICULOUS amount of weight, but he walks it in and out of the rack without the use a monolift AND he does it high bar instead of the super wide stance lowbar. Crazy strength

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