300 is the new 200

The most creative partner carries of the day

Saturday 11/30/13
“Willy”
3 rounds for time:
Run 800m
5 Front squats (225/155)
Run 200m
11 Chest to bar pullups
Run 400m
12 KB swings (70/53)

*Front squats must be cleaned from the ground, no racks will be used
*40 min time limit

NORMAL CLASS SCHEDULE TODAY

Cheese made using bugs from our bodies

Remember when 200 was a big deal?!?!?!