Im just trying to put spinners on you guys!

Saturday 12/7/13
“Morrison”
For time:
50-40-30-20-10
Wallball (20/14)
Box jumps (24/20)*step down
KB swing (53/35)
*40 min time limit

This is all kinds of awesome. Please watch if you want to have a good time. Alabama workout program 

Ha. 20 signs you really really hate people

Sooo this looks pretty easy…