Cherry pick it up

                              How lazy. Just lying there while Mike does all the burpees!

Sunday 12/8/13

Every min on the min for 7 min:
5 Burpees
10 Air squats
+
Establish a 3RM overhead squat
+
For time:
100 Overhead squats (115/75)
*Every min on the min perform 4 burpees
*15 min time limit

The 10th is the last day to order your sweatshirt. Click on the words!

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