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See what I did there?


See what I did there?


4 men and a kettlebell. Nothing good can come of this

Tuesday 12/10/13

Establish a 1RM split jerk
*taken from rack
1600 rounds for time:
Run 1 m
+ (time permitting)
As many attempts needed for a max set of double unders

Last day to sign up for sweatshirts and secret santa! CLICK ON THE ORANGE LETTERS TO DO SO….

A weightlifting lesson from Miley Cyrus

ACE study: CrossFit works!

If you have been to one of his seminars or watched enough of his videos then you will find this very funny

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