9
Dec
See what I did there?
Tuesday 12/10/13
Establish a 1RM split jerk
*taken from rack
+
1600 rounds for time:
Run 1 m
+ (time permitting)
As many attempts needed for a max set of double unders
Last day to sign up for sweatshirts and secret santa! CLICK ON THE ORANGE LETTERS TO DO SO….
A weightlifting lesson from Miley Cyrus
If you have been to one of his seminars or watched enough of his videos then you will find this very funny
http://blogs.militarytimes.com/pt365/2013/12/06/american-council-on-exercise-study-crossfit-works/
