Are you a lord of the rings?

Keep those rings close!

Thursday 12/12/13

Establish a 1RM shoulder press
+
Perform a max set of pullups and ring dips
+
For time:
30 Muscle ups
or
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups

FDA finally imposes some controls on agricultural antibiotics. sort of

Gut bacteria shift quickly after changes in diet 

3 guesses on why I clicked on this video