Danielle got a special hair style for the reindeer games!
Every min on the min for 5 min:
12 KB taters
Establish a 1RM Front squat
Alternating min for 16 min:
1 min 10 Front squats (155/105)
1 min 15 burpees
Ask coach: Goal is to finish all 16 min successfully. If you know 155/105 will not be a problem then feel free to scale up
Dont forget to get your secret santa gifts for this weekend! Holiday party is this Saturday at 6pm, be there or be square! Dont forget to bring a yummy treat to share. We are all looking forward to it!
Check out the new Wade Lee joint from the Reindeer games this weekend!