Howard got his snatch on over the weekend!
Establish a 1RM push press
AMRAP 12 min:
Chest to bar pullup
KB snatch (53/35)(per arm)
*Run 100m, 3 C2B, 3 KB snatch per arm, Run 100m, 6 C2B, 6 KB snatch per arm…..so on and so on
Great read from Donny Shankle. Way down in the hole
This is pure gold! Greatness