No its not CrossFit. Yes it is dont lie to me, do you even lift?

Howard got his snatch on over the weekend!

Tuesday 12/17/13
Alternating tabata:
Hollow rocks
Grasshoppers
+
Establish a 1RM push press
+
AMRAP 12 min:
Run 100m
3-6-9-12-15-18-21
Chest to bar pullup
3-6-9-12-15-18-21
KB snatch (53/35)(per arm)
*Run 100m, 3 C2B, 3 KB snatch per arm, Run 100m, 6 C2B, 6 KB snatch per arm…..so on and so on

‘case close’ against vitamin pills

Great read from Donny Shankle. Way down in the hole

This is pure gold! Greatness