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1 step closer to being batman


1 step closer to being batman


Arnold loves anything having to do with pushing or pulling a sled type object….jk

Thursday 12/18/13
4 rounds:
Handstand hold 30 sec
Chin over bar hold 30 sec
Establish a 1rm weighted pullup & weighted dip
For time:
5 rounds for time:
10 Handstand pushups
15 Toes to bar
20 Alternating jumping lunges
25 Double unders
*20 min time limit

Better than skins and rocktape. Adrena suit- bulletproof & superpowered 

13 things mentally strong people avoid

I think santa needs to step his game up a bit

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