1 step closer to being batman

Arnold loves anything having to do with pushing or pulling a sled type object….jk

Thursday 12/18/13
4 rounds:
Handstand hold 30 sec
Chin over bar hold 30 sec
+
Establish a 1rm weighted pullup & weighted dip
+
For time:
5 rounds for time:
10 Handstand pushups
15 Toes to bar
20 Alternating jumping lunges
25 Double unders
*20 min time limit

Better than skins and rocktape. Adrena suit- bulletproof & superpowered

13 things mentally strong people avoid

I think santa needs to step his game up a bit