14
Dec
Happy birthday Jen!
Happy birthday Jen! Blame her for the workout!
Saturday 12/14/13
“Whitten:
5 rounds for time:
22 Wallball shots (20/14)
22 Box jumps (24/20)*step down
Run 400m
22 Burpees
22 KB swings (70/53)
*50 min time limit
Remember to come cheer on team CFD at reindeer games tomorrow if you have time. Also bring some cash and get a paleo lunch from Sarahs paleo pantry! I just tested on of the cookies you get and they are awesome!
7 tips for a successful holiday
Heres some studs demoing tomorrows WOD