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Happy birthday Jen!


Happy birthday Jen!


Happy birthday Jen! Blame her for the workout!

Saturday 12/14/13
5 rounds for time:
22 Wallball shots (20/14)
22 Box jumps (24/20)*step down
Run 400m
22 Burpees
22 KB swings (70/53)
*50 min time limit

Remember to come cheer on team CFD at reindeer games tomorrow if you have time. Also bring some cash and get a paleo lunch from Sarahs paleo pantry! I just tested on of the cookies you get and they are awesome! 

7 tips for a successful holiday 

Cold turkey vs. baby steps

Heres some studs demoing tomorrows WOD

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