Back at it

Whats everybody looking at?!?!?!?

Thursday 12/26/13
Every 90 sec for 9 min:
Run 200m
+
3 rounds:
Max weighted ring support hold (max 60 sec)
20 Unbroken walking lunges (heaviest DB possible)
+
5 rounds for total reps:
1 min max reps Squat clean to thruster (115/75)
1 min max reps Pullups
1 min rest

Remember we are running a normal schedule from 9:30 on tomorrow. There will be lifting class tomorrow evening

Anti-aging compound will move to human trials 

I dont know what this is but it looks promising