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Ugly sweater day

20
Dec

Ugly sweater day

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This is how you will be doing pushups. They are fun

Friday 12/20/13
Rowing
+
In teams of 2:
AMRAP 5 min:
Rest 2 min
AMRAP 7 min
Rest 2 min
Finish for time:
Run 200m
20 Burpee pullups
30 Hand release pushups (on box)
40 Wallball shots (20/14)
50 Box jumps (30/24)
40 Wallball shots (20/14)
30 Hand release pushups (on box)
20 Burpee pullups
Run 200m
*20 min time limit when trying to finish the second part

Ask coach: With your partner, get as far through the list as you can in 5 min. Rest 2 min, restart and get through the list as far as you can in 7 min. Rest 2 min, restart and complete the whole list for time.

Today is ugly sweater day. FYI there is no penalty for not wearing a sweater, just silent judgment.

Holiday party is this Saturday at 6pm. Remember that its a potluck so bring something tasty to share! We will be getting a keg so we are good on the beer and wine situation….We cant wait to see everyone!!!

Life in your 20s as illustrated by Kevin McCallister 

Wheat threatens all humans, new research shows

Alright Santa, this looks a little harder than yesterday

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