CFD headbands coming your way! Sign up sheet will be up very soon! They are the same brand rogue and wod gear uses, one size fits all. I know they look like beanies but they are headbands
With a partner:
AMRAP 8 min:
Partner performs 20 Abmat situps while you perform wallclimbs. Switch once one partner finished the 20 situps
Every 90 sec for 12 min:
Hang power clean
*Work up in weight each set
50 Handstand pushups
50 Hang power clean (155/105)
50 Shoulder to overhead (155/105)
*Partners must do a min of 5 and a max of 15 reps before switching on all exercises except for rowing
**20 min time limit
ALL CLASSES BACK TO NORMAL. I REPEAT ALL CLASSES BACK TO NORMAL!!
How to recover from holiday overindulgence…dont eat so much….
Slow video day. This is a good beach pump wod if your looking to get your swole on