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Headbands!

26
Dec

Headbands!

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CFD headbands coming your way! Sign up sheet will be up very soon! They are the same brand rogue and wod gear uses, one size fits                                                                                   all. I know they look like beanies but they are headbands

Friday 12/27/13
With a partner:
AMRAP 8 min:
Wall climbs
Partner performs 20 Abmat situps while you perform wallclimbs. Switch once one partner finished the 20 situps
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Every 90 sec for 12 min:
Power clean
Hang power clean
Push press
Push jerk
*Work up in weight each set
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For time:
Row 1000m
50 Handstand pushups
50 Hang power clean (155/105)
50 Shoulder to overhead (155/105)
*Partners must do a min of 5 and a max of 15 reps before switching on all exercises except for rowing
**20 min time limit

ALL CLASSES BACK TO NORMAL. I REPEAT ALL CLASSES BACK TO NORMAL!!

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