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Lets party!


Lets party!


sweater1sweater 2photo (42)All of the sweaters! Who is the winner?!?!?!

Saturday 12/21/13

5 rounds for total time:
5 Power cleans (135/95)
10 Front squats (135/95)
5 Push jerk (135/95)
20 Pullups
Rest 90 sec between rounds

*45 min time limit

If you were “that guy” and ordered your second chance CFD hoodie you can pick them up at the gym!

CFD holiday party is tonight at 6pm! Be there or be square! Remember that its a potluck and to bring in something yummy to share!

48 healthier holiday cookies

Body image shaming is body image shamming 

 Your move Jean Claude 

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