12 days of CFD

Tuesday 12/24/13
For time: Like the song:
1. 200m run
2. Pistols(per leg)
3. Chest to bar pullups
4. Box jumps (30/24)
5. Burpees
6. Goblet squats (70/53)
7. Hand release pushups
8. Toes to bar
9. Wallballs (20/14)
10. KB taters (53/35)
11. Lunges (per leg)
12. DB hang squat clean thruster (60/40)

REMEMBER THAT WE ARE ONLY OFFERING CLASS AT 9:30 AND 10:30 ONLY. WE WILL BE WORKING OUT A LITTLE BIT AFTER AS WELL IF YOU WANT TO GET SOME EXTRA WORK IN.

McDonalds tell workers to avoid fast food….

Ex-cons find peace and even a paycheck in the weight room 

Merry Christmas eve