22
Dec
Nobody is got drunk at all…..
Sunday 12/22/13
Establish a 1RM overhead squat
+
AMRAP 20 min:
1-2-3-4-5…..Full clean (80% of 1RM)
1 round of
2 muscle ups
4 Handsand pushups
8 KB swings (70/53)
Ask coach: 1 Clean then 1 rounds of 2,4,8. Then 2 cleans and 1 round of 2,4,8. 3 cleans then 1 round of 2,4,8