30
Jan
Happy birthday bro
Happy birthday to my precious angel Tom. May your wildest dreams come true!
Thursday 1/30/14
Spend 15 min working on one or more of the following:
Muscle ups
Handstand pushups
Kipping
Butterfly
Chest to bar
Pistols
+
4 rounds:
Max reps strict pullups
Max reps strict ring dips
*If you can do consistently do more than 10 pullups and 20 dips then add some weight
+
For time:
30 Double unders
20 Muscle ups
40 Alt arm DB snatches
30 Double unders
40 Alternating pistols
20 Alt arm DB snatches
30 Double unders
*20 min time limit
CFD headbands! GET THEM NOW!!!!!
The 23 most perfect foods in the universe
25 types of people you see at the gym
This is pretty cool. I give it to the weightlifter as he had most quality reps. What if they threw in a CrossFitter in there??? Watch the video underneath….