Can you beat Khalipa?

Thanks Diane for an awesome seminar today!

Monday 2/3/14
5 rounds:
1 min: 5 pullups 10 pushups 15 air squats
1 min: hollow rock
Back squat
Work up to something heavy for a set of 4
then
4@95 4@90%
+
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Toes to bar
*15 min time limit