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Last day for headbands

30
Jan

Last day for headbands

jensHave you been practicing?!?!? 

Friday 1/31/14
Alternating tabata:
Abmat situps
Hand release pushups
+
Front squat
Establish 3rm
then
3@95 3@90%
+
In teams of 2:
Relay style:
AMRAP 8 Min:
1-2-3-4-5-6-7….
Thruster (135/95)
Bar facing burpee
Rest 3 min:
AMRAP 8 min:
5 Deadlift (225/155)
5 HSPU

*For each amrap it is a “you go I go” effort. Partner A does 1 thruster B does 1 thruster. A does 1 burpee and B does 1 burpee. Then 2-2,3-3,4-4,5-5…so on as high as possible in 8 min. Same thing for the second amrap

TODAY IS THE LAST DAY TO ORDER YOUR CFD HEADBANDS. I WILL BE SENDING IN THE ORDER TONIGHT! PLEASE GET YOUR MONEY IN IF YOU HAVE NOT ALREADY 

The AbMat is awesome and heres why

6 ways crossfitters are like entrepreneurs 

I cant think of a few people that could benefit from watching this…

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