1
Feb
Spin class for the ages
This is probably kevins favorite workout
Saturday 2/1/14
“Bull”
2 rounds for time:
200 Double unders
50 Overhead squats (135/95)
50 Pullups
Run 1 mile
*45 min time limit
PLEASE WATCH THIS VIDEO. This is the best spin class ever!!!
The 10 types of toxic people that mentally strong people avoid
Sooooo hes pretty good